Yoga, Pilates, and Mindfulness: Which UK Fitness Trend Suits Your Zodiac?
1. Introduction: From Scones to Sun SalutationsLet’s be honest: between the national obsession with scones, the sacred ritual of afternoon tea, and the occasional drizzle-induced laziness, it’s a wonder anyone in the UK moves at all. Yet here we are, limbering up in yoga studios, balancing on Pilates reformers, and pretending not to fall asleep…